Manaslu Circuit Trek
The Manaslu Circuit Trek is one of Nepal’s most spectacular and less crowded long distance treks, offering a perfect blend of high Himalayan scenery, rich Tibetan influenced culture, and raw wilderness. Circling Mount Manaslu (8,163 m) the world’s eighth highest mountain, this trek is ideal for trekkers seeking an authentic and adventurous experience away from busy trails like Everest and Annapurna.
Trip Overview
- Duration: 14–18 days
- Maximum Elevation: 5,160 m (Larkya La Pass)
- Difficulty: Moderate to Challenging
- Region: Manaslu Conservation Area
- Starting Point: Soti Khola / Machha Khola
- Ending Point: Dharapani
- Permit Required: Yes (Restricted Area)
Travel Timeline (Typical 16-Day Itinerary)
- Day 1: Drive from Kathmandu to Soti Khola
- Day 2: Trek to Machha Khola
- Day 3: Trek to Jagat
- Day 4: Trek to Deng
- Day 5: Trek to Namrung
- Day 6: Trek to Samagaun
- Day 7: Acclimatization day at Samagaun (Manaslu Base Camp hike)
- Day 8: Trek to Samdo
- Day 9: Acclimatization day at Samdo
- Day 10: Trek to Dharamsala (Larkya Phedi)
- Day 11: Cross Larkya La Pass and trek to Bimthang
- Day 12: Trek to Dharapani
- Day 13: Drive to Besisahar
- Day 14: Return to Kathmandu
Trekking Route
The Manaslu Circuit trek begins with a scenic drive from Kathmandu to Soti Khola, followed by trekking along the Budhi Gandaki River. The trail passes through lush forests, deep gorges, suspension bridges, and traditional villages like Jagat, Deng, and Namrung. As altitude increases, the landscape becomes more alpine and culturally Tibetan, especially around Samagaun and Samdo. The highlight is crossing the dramatic Larkya La Pass (5,160 m), offering breathtaking views before descending into the Annapurna region.
Major Highlights
- Close-up views of Mt. Manaslu, Himalchuli, Ganesh Himal, and Annapurna II
- Crossing the challenging Larkya La Pass
- Authentic Tibetan Buddhist culture and monasteries
- Remote villages untouched by mass tourism
- Manaslu Base Camp side hike
- Diverse landscapes from subtropical forests to alpine glaciers
Cultural Experience
The Manaslu region is deeply influenced by Tibetan Buddhism. Prayer flags, mani walls, chortens, and ancient monasteries are common sights along the trail. Villages like Samagaun and Samdo reflect a traditional Himalayan lifestyle where yak herding, farming, and monastery life dominate daily routines.
Accommodation & Food
Accommodation during the Manaslu Circuit Trek is in local teahouses and lodges. Rooms are simple but comfortable, usually with twin beds. Meals include traditional Nepali food like dal bhat, as well as noodles, soups, momos, potatoes, pasta, and Tibetan bread. As altitude increases, food choices become limited but nourishing.
Difficulty & Fitness Level
This trek is considered moderate to challenging due to its long duration, high altitude, and remote location. Previous trekking experience is recommended, and good physical fitness is essential. Proper acclimatization days are included to reduce the risk of altitude sickness.
Permits Required
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Best Time to Trek
- Spring (March–May): Clear skies, blooming rhododendrons
- Autumn (September–November): Best weather, excellent mountain views
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek is perfect for trekkers who want solitude, cultural depth, and raw Himalayan adventure. With fewer crowds, dramatic scenery, and authentic village life, it offers one of the most rewarding trekking experiences in Nepal.