Everest Base Camp Trek
One of the most well-known treks in the world and the most iconic trekking experience in Nepal is the Everest Base Camp Trek. Encircled by the highest mountains on Earth, this trek takes you deep into the Khumbu region, following in the footsteps of legendary mountaineers.
With its stunning views of the Himalayas, lively Sherpa culture, historic monasteries, and striking scenery, the Everest Base Camp Trek is a once-in-a-lifetime experience.
Overview at a Glance
- Trek Duration: 12–16 days (commonly 14 days)
- Maximum Elevation: 5,364 m (Everest Base Camp)
- Difficulty Level: Moderate to Challenging
- Best Seasons: March–May, September–November
- Accommodation: Tea houses & lodges
- Region: Everest (Khumbu)
Number of Days & Trek Duration
The Everest Base Camp Trek typically takes 14 days from Kathmandu to Kathmandu. This includes two important acclimatization days to help your body adjust to high altitude.
The itinerary is carefully designed to ensure safety while still allowing trekkers to fully enjoy the scenery, culture, and mountain views.
Travel Timeline
Day 1: Kathmandu to Lukla – Trek to Phakding
A scenic mountain flight takes you from Kathmandu to Lukla, one of the most thrilling airports in the world. From Lukla, the trek begins with a short and gentle walk to Phakding.
Day 2–3: Phakding to Namche Bazaar
The trail follows the Dudh Koshi River, crossing suspension bridges and passing through pine forests. You reach Namche Bazaar, the main trading hub of the Khumbu region.
Day 4: Acclimatization Day in Namche Bazaar
A rest day for acclimatization, with short hikes to nearby viewpoints and villages. Panoramic views of Everest, Lhotse, and Ama Dablam can be seen from this area.
Day 5–6: Namche to Tengboche
The trek continues through beautiful rhododendron forests to Tengboche, home to the famous Tengboche Monastery, the largest monastery in the Khumbu region.
Day 7–8: Tengboche to Dingboche
As altitude increases, the landscape becomes more rugged and alpine. Dingboche is another important acclimatization stop with stunning mountain views.
Day 9: Acclimatization Day in Dingboche
Short hikes around Dingboche help the body adapt to the altitude. Views of Island Peak and surrounding mountains make this day special.
Day 10–11: Dingboche to Lobuche
The trail passes through memorials dedicated to climbers who lost their lives on Everest. The terrain becomes rocky and dramatic.
Day 12: Lobuche to Everest Base Camp
This is the most anticipated day of the trek. You reach Everest Base Camp (5,364 m), standing beneath the mighty Khumbu Icefall. A truly emotional and unforgettable moment.
Day 13: Kala Patthar & Return
An early morning hike to Kala Patthar (5,545 m) offers the best sunrise view of Mount Everest. Afterwards, the trek begins descending back toward lower altitudes.
Day 14–16: Return to Lukla and Kathmandu
The return journey retraces the trail back to Lukla, followed by a flight to Kathmandu, bringing the trek to a memorable end.
Trekking Route
The trek lies within the Sagarmatha National Park, a UNESCO World Heritage Site. The route passes through Sherpa villages, glacial valleys, and alpine terrain along the Dudh Koshi River.
The trail is well-established, making it suitable for first-time high-altitude trekkers with proper preparation.
Highlights of the Trek
- Close-up views of Mount Everest (8,848 m)
- Scenic flight to and from Lukla
- Everest Base Camp and Khumbu Icefall
- Sunrise view from Kala Patthar
- Traditional Sherpa villages and monasteries
- Sagarmatha National Park landscapes
Accommodation & Staying Places
The Everest Base Camp Trek offers comfortable tea house accommodation throughout the route. Most lodges provide private or shared rooms with communal dining areas.
- Phakding
- Namche Bazaar
- Tengboche
- Dingboche
- Lobuche
- Gorak Shep
Food & Meals
Tea houses offer a wide range of meals to keep trekkers energized throughout the journey.
- Dal Bhat (rice, lentils, vegetables)
- Pasta, noodles, and fried rice
- Soups and potatoes
- Tea, coffee, and hot drinks
Difficulty & Fitness
The Everest Base Camp Trek is considered moderate to challenging. No technical climbing skills are required, but good physical fitness and mental determination are important due to altitude and long walking days.
Why Choose Everest Base Camp Trek?
The Everest Base Camp Trek is a perfect blend of adventure, culture, and natural beauty. Standing at the base of the world’s highest mountain is a dream come true for trekkers from around the globe.